Binaural Beats and Meditation

Have you ever tried meditating but can’t seem to succeed at it? Well, you will be pleased to know about binaural beats and its ability to bring you into a more relaxed state.

In 1893, a brilliant man named Heinrich Wilhelm Dove discovered that when two distinct frequencies were played to a person’s left and right ears, he would perceive the sounds as another pulsating beat.

The human ear has the capacity to distinguish any type of tone that is not less than 1000 hertz. To get to the frequency of the beats, it has to have a not more than 30 hertz difference, a standard requirement to keep the desired state stable. In the event of a greater difference between the frequencies, then a person’s will not recognize the new beat. Instead, it will only hear two obviously distinct tones.

This interesting phenomenon, which has been known to be a brain entertainment tool, has the capacity to influence brainwave patterns and induce various mental states when it is administered. A significant difference in the lessening of stress and mental activity has been known to be present in the process. With the changing of the frequency, it is now much more convenient to influence a calm mental status.

People from all around the world have been accustomed to doing meditations for relaxation purposes. People, who particularly come from a Western culture, are now used to using time efficiently from an early age. But due to this mindset, they find it hard to take time to do otherwise.

Several people have actually struggled with trying to find time to meditate; trying to spend it in rest and relaxation is even more difficult for them. With the usage of binaural beats, your brainwaves will be altered into an alpha state in order to make the meditative state be easily achieved.

The brain has to ideally be in the alpha brainwave state for the meditation to be successful. Once the brain is tuned into that state with the help of binaural tones, you can start the meditation and relaxation session without going through any other process. You can hear those beats, with their slightly different frequencies, with a use of a pair of earphones. These sounds will soon be separately distributed to your left ear and right ear.

During our ordinary daily activities, our brain works in the beta mode. Once it switches into a meditation state, it needs to be in the alpha mode. For others, it could take a while to attain it. By means of the binaural beats, this state can be made without further hassle; a person can simply move up to the heightened theta mode, wherein one can be at his very comfortable and calm state.

Do you want to reach a state of complete relaxation? Try these binaural beats as they can help you do so with ease.